Healthysport Questionnaire

1. Have you had a medical check-up in the past year?

Yes No

2. Is you Body Mass index below 25 and above 18?

Yes No

3. What is your total cholesterol?

less than 200 greater than 200

4. What is your HDL / good cholesterol value?

greater than 40 less than 40

5. What is your LDL / bad cholesterol value?

less than 120 greater than 120

6. What is your recent glucose reading?

between 70 and 110 less than 70 or greater than 110

7. What is your recent blood pressure reading?

120 /70 less than 80/50 or higher than 120/70

8. Do you smoke?

Yes No

9. Do you have any of the following family history?

Stroke, Heart Attack, Diabetes, High Blood Pressure None

10. Do you exercise regularly (at least 1 hour preferably everyday)?

Yes No





1. You don't see the MD? Make an appointment to at least check your baseline health. You need to have a check-up.

2. Your BMI is bordering on overweight or obesity.Not good. Find ways to reduce weight. It will help you in the long run.

3. Your total cholesterol is greater than 200? Not good. You need to alter lifestyle and check with MD.

4. Your good cholesterol is <40? Not good. You need to address your eating and nutiritional habits and check with MD.

5. Your answer is >120.Not good. You need to address your eating and nutiritional habits and check with MD.

6. Your Blood sugar is outside the range. Not good. You need to address your eating and nutritional habits. Chck with MD if you are getting diabetes.

7. Your blood pressure is outside normal range. Not good. You need to address your eating and nutiritional habits.

8. If you are smoker, please quit. Now.

9. Unfortunately, we cannot alter our family genes so do the best you can to eliminate your risk factirs. You need to address your eating and nutiritional habits.

10. Only 30 minutes of moderate exercise is needed everyday. You can do it.

Your Health score is 0