Welcome To Healthysport!
Being healthy is not limited to the physical components of the body. Though muscles, bones and tissues/organs are generally prioritized, mental/intellectual, spiritual, and social health are just as important. Life is not being active only. It also means being rested, being calm, being at peace and attuned to the world and the society and one's philosophy, faith, culture and family. That is what this site is all about.
In one of the longest diet/nutritional study, it was found that low carb diet (i.e. South Beach, Atkins) maybe equal with low fat diet in terms of losing weight. But low carb has better impact on lowering LDL(bad cholesterol) and increasing HDL (good cholesterol).
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