Rest is just as important as exercise. People who over-exercise tend to lower their immune capacity. They get sick quickly. The solution is rest/sleep. Relaxation. Or doing the exercise a little lighter. Do not abuse yourself.
Rest is just as important as exercise. People who over-exercise tend to lower their immune capacity. They get sick quickly. The solution is rest/sleep. Relaxation. Or doing the exercise a little lighter. Do not abuse yourself.